Unlock a healthier, happier you with personalized nutrition counseling.

Our one-on-one sessions are tailored to meet your unique needs, lifestyle, and goals- whether it’s weight management, boosting energy, or improving overall wellness. Guided by a Registered Dietitian, you’ll gain practical tools, meals plans, and motivation to create lasting changes.

Services

Weight Loss
Sports Nutrition
Diabetes Management
Women's Heath

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LAUREN BARKAN, MS, RDN, CSOWM

Areas of Specialization: Weight Management, Diabetes, Sports Performance and Body Composition, Women’s Health, Cardiovascular Disease

Lauren was diagnosed with juvenile onset diabetes at the age of 16 and has been dedicated to helping others change their eating habits to improve their quality of life ever since. She has over 20 years of experience providing nutrition counseling to individuals looking for assistance with disease management, weight management, sports performance and overall good health. Lauren has been interviewed for several magazines and newspapers and has been invited to present nutrition education to various schools, groups and corporations, including the Norfolk Admirals and the Norfolk Airport.

Bachelors Degree, Human Nutrition, Foods and Exercise, Virginia Tech
Masters Degree, Sports Nutrition and Chronic Disease, Virginia Tech
Registered Dietitian-Nutritionist, American Dietetic Association
Certified Adult Weight Management Specialist, American Dietetic Association
Certified Specialist in Sports Dietetics
Certified Specialist in Adult Weight Management

Testimonials

"I have thoroughly enjoyed my collaboration with Lauren and would recommend her services to anyone who wants to improve their health and wellbeing."

Carol
"Lauren's schedule is flexible and we've had no problem scheduling time that works for both of us. I recommend Lauren to anyone that is serious about eating healthy and losing weight! Her availability to work remotely is a nice plus!"

Cheryl
"Lauren is extremely professional and takes extra time to make sure I understand the program, and when I'm not sure about any issue, she is there ready to provide information."

Steve
"Lauren has a great sense of humor and is honest, compassionate, patient, and encouraging! I especially appreciate how she educates me on the general aspects of food and nutrition, while creating a personalized meal plan that is based on my body's nutritional and physical needs."

Alison
"The results have surpassed any expectations, as I have reached my weight loss goal and have gained energy and confidence. Lauren has been there for me every step of the way as a coach and a guide, and I give my highest recommendation to anyone looking for positive change and results!"

Kyla
"I have been working with Lauren to help my dad get on a plan to support his diabetes and kidney issues. Not only is she extremely knowledgable, but her approach is warm, friendly, patient and incredibly helpful. He is already seeing improvement with his blood sugar numbers and more."

Laura

Unlock a healthier, happier you with personalized nutrition counseling.

Our one-on-one sessions are tailored to meet your unique needs, lifestyle, and goals- whether it’s weight management, boosting energy, or improving overall wellness. Guided by a Registered Dietitian, you’ll gain practical tools, meals plans, and motivation to create lasting changes.

Weight Loss

Sports Nutrition

Diabetes Management

Women's Heath

LAUREN BARKAN, MS, RDN, CSOWM

Areas of Specialization: Weight Management, Diabetes, Sports Performance and Body Composition, Women’s Health, Cardiovascular Disease

"I have thoroughly enjoyed my collaboration with Lauren and would recommend her services to anyone who wants to improve their health and wellbeing."

"Lauren's schedule is flexible and we've had no problem scheduling time that works for both of us. I recommend Lauren to anyone that is serious about eating healthy and losing weight! Her availability to work remotely is a nice plus!"

"Lauren is extremely professional and takes extra time to make sure I understand the program, and when I'm not sure about any issue, she is there ready to provide information."

"Lauren has a great sense of humor and is honest, compassionate, patient, and encouraging! I especially appreciate how she educates me on the general aspects of food and nutrition, while creating a personalized meal plan that is based on my body's nutritional and physical needs."

"The results have surpassed any expectations, as I have reached my weight loss goal and have gained energy and confidence. Lauren has been there for me every step of the way as a coach and a guide, and I give my highest recommendation to anyone looking for positive change and results!"

"I have been working with Lauren to help my dad get on a plan to support his diabetes and kidney issues. Not only is she extremely knowledgable, but her approach is warm, friendly, patient and incredibly helpful. He is already seeing improvement with his blood sugar numbers and more."